Feel Better with Breathing!
Simple, natural, and evidence-based techniques to improve your breathing and balance your health, emotions, thinking, and life
Sleep Better Improve Digestion Lower Blood Pressure Long Covid Relief Clear Brain Fog Reduce Stress
HOW you breathe is incredibly important!
Did you know that poor breathing habits lead to increased stress, anxiety, brain fog, digestive problems, sleep difficulties, jaw tension, night time teeth grinding, emotional issues, and heart conditions.
In fact, it's estimated that 50% of the population have dysregulated breathing patterns like:
- Over breathing
- Mouth breathing
- Chest breathing
- Breath holding
- Reverse breathing
- Taking big breaths
Even if you're tried breathing apps and exercises or various appliances to help you breathe better, if you're not clear on how you're actually doing your breathing, progress will be slow and ineffective. This is where learning to breathe with a trained coach makes all the difference if you want to improve your breathing and your life.
Breath Coaching
As a breathing coach I know what dysfunctional breathing habits to look for and how to guide you to improve them.
In coaching sessions we'll assess your current breathing patterns and create a roadmap for returning them back to normal functioning.
You'll learn effective exercises to practice at home that rebalance breathing chemistry and function and restore your breathing back to how nature intended.
What's Involved
- In-person coaching sessions
- Pre and post breathing assessments
- Accurate breathing measurement with bio-feedback
- Breathing exercises to reverse poor breathing habits
- 10-15 minutes of daily breathing practice
- Breathing tools for life
Get Started Now!
1
Book a
Discovery Call
Sign up for a free online discovery call to learn more about your breath
2
Sign Up
for a Session
Get started with a full assessment and a home breathing program
3
Breathe
Better
Immediately begin to restore your breathing back into balance