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Somatic Movement, Breathing, and Meditation Blog

Exploring a biopsychosocial approach to embodiment and how the brain can be utilized as a reliable pathway to health and wellness.

Jill Aldridge

Learn about breathing mechanics, chemistry, and behavior

Jill Aldridge

The importance of play for developing a healthy brain and body

Jill Aldridge

Understanding different types of pain and what they can mean for you.