Online Somatic Movement Classes
Learn how to deepen the connection to your body by releasing physical tension and stress. These gentle somatic movements will help you alleviate muscle pain, reduce stiffness, improve balance, and regain freedom, and ease of movement.
The focus of each class rotates on a monthly basis and includes releasing tension related to back pain, shoulder and neck tension, stiff hips, leg length discrepancy, etc.
Somatic sequences are gentle and explore flexing, extending, twisting, spiraling, and grounding movements.
While traditional exercise can be vigorous and goal oriented, Somatic movements are gentle and focus on the process of how you move by engaging the brain’s intelligence in sensing and controlling muscles.
This greatly improves muscle function and releases the unnecessary holding that leads to tension, pain, and stiffness without stretching.
At the end of each class you’ll feel more relaxed, supple, and flexible.
Wednesdays 9:00 am PT / 12:00 pm ET / 6:00 pm CET
Saturdays 10:00 am PT / 1:00 pm ET / 7:00 pm CET