Classes
The Studio Membership
Enjoy 16 online classes a month in our Studio Membership plus access to class recordings.
Classes include time for discussion, are 60 minutes in length, and on Pacific time.
Qigong - Mondays 9:30 am
Somatic Movement - Wednesdays 9:00 am
Breathing - Thursdays 6:00 pm
Somatic Movement - Saturdays 10:00 am
60 minutes
$39/mo
Online - Zoom
Breathing
In breathing classes we practice many different breathing techniques to improve breathing function, chemistry, and awareness of the breath to increase energy, relieve anxiety and stress, and produce profound states of calm.
Thursdays 6:00 pm pacific
60 minutes
$20 drop-in or included in the membership $39/mo
Online - Zoom
Somatic Movement
Each class focuses on releasing whole body patterns of tension so you can move more easily, gain greater flexibility, and learn supportive guidelines for maintaining your newly found sense of ease. Movements are done mostly on the floor, lying down.
Wednesdays 9:00 am and Saturdays 10:00 am pacific
60 minutes
$20 drop-in or included in the membership $39/mo
Online - Zoom
Qigong Mindful Movement
Qigong is a favorite among students. Gentle meditative movements build strength and flexibility while supporting your health and vitality. This is mainly a standing class with the option of sitting if standing for the duration of the class is uncomfortable.
Jul 29 - Sep 17, 2026
Blue Dragon Qigong
This series gets its name from the dragon-like moves throughout the sequence which is a graceful and beautiful form that resembles a dance. The movements emphasize stretches and flows that help to open your meridians (energy pathways) so Qi can flow to areas where it’s needed most.
Mondays 9:30 am pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom
Thursdays 10:00 am
60 minutes
$20 drop-in or $95/7 class package
In-Person - Lakewood Seward Park, Seattle
1st class free for new students use coupon code APCO27
Sliding scale available for in-person classes: email Jill@restorative somatics.com
