Classes
The Studio Membership
Enjoy 16 online classes a month in our Studio Membership plus access to recordings.
Classes include time for discussion, are 60 minutes in length, and on Pacific time.
Qigong - Mondays 9:30 am
Somatic Movement - Wednesdays 9:00 am
Breathing - Thursdays 6:00 pm
Somatic Movement - Saturdays 10:00 am
60 minutes
$39/mo
Online - Zoom
Qigong
Qigong is a favorite among students. Gentle mindful movements build strength and flexibility while supporting your health and vitality. This is a standing class with the option of sitting if standing for the duration of the class is uncomfortable.
Mondays 9:30 am Pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom
Thursdays 10:00 am
60 minutes
$20 drop-in or $95/7 class package
In-Person - Columbia City Healing Space
1st class free for new students use coupon code APCO27
Sliding scale available for in-person classes: email Jill@restorative somatics.com
Somatic Movement
Each class focuses on releasing whole body patterns of tension so you can move more easily, gain greater flexibility, and learn supportive guidelines for maintaining your newly found sense of ease. Movements are done mostly on the floor, lying down.
Wednesdays 9:00 am Pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom
Saturdays 10:00 am Pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom
Breathing
In breathing classes we practice many different techniques to improve breathing function, chemistry, and awareness of the breath. These practices help to an increase energy, relieve anxiousness, and create profound states of relaxation. This is a seated class with some standing movement.
Thursdays 6:00 pm Pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom
