Qigong for Health and Vitality
Optimize your energy and awaken your body and mind
Have you peaked in your vitality and feel like you're headed on a downward slope into older age?
Transitioning through mid-life and beyond brings lots of new challenges ... gaining weight as the metabolism slows down, health conditions surfacing, increased family or work responsibilities, poor quality sleep, an uptick in anxiety, and physical tension and stiffness.
All of which add to life STRESS!
The simple exercises in Qigong help to alleviate symptoms of stress by increasing your natural energy supporting more youthful vitality, suppleness, flexibility, and cultivating a feeling of calm and emotional balance.
What is Qigong?
"Qi" means energy and "gong" means skill or cultivation.
Qigong is the skill of cultivating your life-force energy through slow flowing movements, deep rhythmic breathing, and a calm state of mind.
Qigong practice has ancient origins and dates back thousands of years. The stress-reducing qualities harmonize the body, mind, and spirit.
Qigong helps to restore optimal energy flow in the body by balancing and strengthening the energy connections.
It's easy to learn and can be practiced by anyone.
What Are the Benefits of Qigong?
Qigong has also been shown to be effective for reducing stress and anxiety by lowering levels of stress hormones and improving overall mood. It can also help manage symptoms of conditions like COPD, Parkinson's disease, depression, and mental health.
Qigong is for you if you want to increase your energy and feel more vital and alive.
Your next steps for improving your health and vitality with Qigong
1
Sign Up for a Class
Participate live online on Zoom from the comfort of your home Mondays 9:30 am PT
12:30 pm ET, 6:30 pm CET
2
Move, Breathe, and Meditate
Sense the flow of vital energy in your body with the gentle flowing movements and practices of Qigong
3
Enjoy the Benefits
Feel calm, energized, more flexible and relaxed
Frequently Asked Questions
What's a class like?
Classes include breath exercises, movement warm-ups, activation or energy, stretches, and flowing movements. Most of the class duration is done standing with a seated meditation at the end of class. It's also possible to practice the movements from a seated position.
Is Qigong like Tai Chi?
Yes, Qigong is like Tai Chi, however there is a key difference. Qigong is about 5,000 years old and Tai Chi is just over 400 years old.
A very long time ago, Qigong was broken down into three distinct styles: Medical Qigong, Spiritual Qigong, and Martial Arts Qigong. Tai Chi falls under the third branch, Martial Arts Qigong. So Tai Chi is rooted in Qigong.
What are the similarities? They are both internal arts that help you cultivate energy for health, vitality, and internal power. They also both utilize gentle flowing movements, breathing techniques, and meditation.
What's the difference between Holden Qigong and other forms of Qigong?
There are hundreds of styles of Qigong. Holden Qigong is unique in that it has adapted qigong for modern people with clear instruction. It can be practiced by people of all ages and fitness levels
Is Qigong right for me?
Absolutely! Qigong works really well for any age or fitness level. It's an energizing practice for people from all walks of life. If you want to remain flexible, improve your balance, or prevent injury, Qigong can help.
Is Qigong safe?
Yes, Qi Gong is safe. It’s gentle and uses slow fluid movements that enliven your energy and create calm at the same time. A key focus in Qigong is on relaxation. It’s important not to push yourself past your body’s limitations. You shouldn’t feel pain when you practice.
How long will free classes be available?
As part of Jill's Holden Qigong training requirement, classes will be free until she complete her certification sometime in 2025.
