Meditation Made Easy
Discover the art and science of mind-body awareness training
Calming Your Mind Can Be Challenging
Have you started meditation and given up because you:
- kept getting lost in thoughts, mind wandering, or day dreaming
- found it difficult to sit still for more than a few minutes let alone 10, 20, or 30 minutes at a stretch
- kept dosing off and falling asleep during meditation making it seem like a waste of time
- had doubting thoughts about how you were meditating like "I'm no good at this" or "I'll never be able to calm my mind"
- felt resentment towards yourself for being so inadequate thinking that "this is never going to work"
It's estimated that 50% of people who start meditation give up for these reasons. We believe that everyone can develop or deepen their meditation practice with the right information, tools, and support.
What is Meditation?
Meditation is a mind body awareness training that can produce a deep state of relaxation and a tranquil mind. It can also enhance creativity and improve focus.
At Restorative Somatics we offer NeuroMeditation a brain-based approach to the practice of meditation, and teach different meditation styles and techniques. This is founded on the understanding that each style of meditation has a different impact on the structure and function of the brain.
This knowledge can be used to identify which meditation practices can best support you in achieving your goals whether you're looking for increased peace of mind, or relief from stress and anxiety, or a different outcome.
NeuroMeditation Styles
Focus
What it helps
Focus, concentration, cognitive function, ADHD
How it feels:
Clear, sharp, stable, productive, and effective
How it works:
Increases fast brain wave activity (beta2, gamma)
Mindfulness
What it helps:
Stress, anxiety, sense of being overwhelmed
How it feels:
Calm, centered, and peaceful
How it works:
Increases slow brain wave activity (frontal midline theta)
Open Heart
What it helps:
Empathy, relationships, anger, depression, and mood
How it feels:
Open, loving, joyful, grateful
How it works:
Increases fast brain wave activity (gamma)
Quiet Mind
What it helps:
Negative self-talk, perfectionism, chronic pain, addictive behaviors, identity concerns
How it feels:
Mental calmness, serenity, pure awareness
How it works:
Increases slow brain waves (alpha 1)
Deep States
What it helps:
Intuition, insight, flow state, and energy healing
How it feels:
Spacious, expanded, clear
How it works:
Increases fast brain wave activity (gamma), decreases frontal beta activity
Reviews
Deeper Understanding of Myself
The meditation courses have helped me to live my life in a more authentic and joy-filled way. Jill has taught me tools to release what doesn't work for me any longer, and to build upon and create what does. The content and meditations have provided me with a deeper understanding of myself and have given me much-needed healing. Jill is truly gifted.
New to Meditation
I’ve taken Jill’s intuitive meditation series twice now. She’s highly skilled in cultivating an intimate shared experience over Zoom for class participants. I was new to meditation compared to many of my classmates and found her guidance easy to follow and retain. I could really feel the energy moving throughout my body and learned techniques to identify and apply the skills throughout my week.
Wonderful Investment in Self-Care
The Intuitive Meditation course is a wonderful investment in self-care, a terrific skillset for grounding, clearing, healing, and maintenance of well-being. Jill is a fantastic teacher -- warm-hearted, compassionate, patient, and very clear in her instructional style. I highly recommend this course to anyone interested in gaining skills or enhancing their energetic practice.
Three Easy Steps to Getting Started With Meditation
1. Sign Up for a Course or Session
Join a live online course and feel the support of like-minded meditators or schedule a meditation assessment session
2. Begin Your Practice
Start practicing step-by-step guided meditation techniques
3. Enjoy Peace of Mind
Feel confident with your at home practice and enjoy the benefits of meditation
Finding Your Meditation Style and Practice
Instead of trying out meditations on apps or at local classes and then giving up or having unexplained experiences, take our Introduction to Meditation Course to find out the most appropriate fit for you. Exploring different styles of meditation allows you to sample different practices and match them to the goals and outcomes you're looking for.
Without coaching or support it's so easy to lose interest even if you do feel better when you meditate. You don't need to sit alone at home contemplating your navel wondering if you're doing it right. Instead, join us in learning how to meditate, get your questions answered, and feel confident in your practice.
Start Relieving Stress and Quieting Your Mind
Courses
$219
Includes Sales Tax
- Live online series
- Step-by-step instructions
- Guided meditation sessions
- Recordings if you miss a session
- Community support
- Email support
- One-time payment
sessions
$100
- 60-minute online session
- Meditation style assessment
- Guided meditation practice
- Individualized guided meditation recording
- Email support
- One-time payment
