Breathing Library

BREATHING PRACTICE
1 Lesson
- Start Here!
  Start
7-DAY INTRODUCTORY BREATHING CHALLENGE
7 Lessons
- Day 1 - Breath Awareness - 6 min
  Start
- Day 2 - Beginner Belly Breathing - 8 min
  Start
- Day 3 - Awareness of Chest and Belly Breathing - 11 min
  Start
- Day 4 - Balance Your Nervous System With Alternate Nostril Breathing - 6 min
  Start
- Day 5 - Straw Breathing for Easing Anxiety - 9 min
  Start
- Day 6 - Enhance Recovery With Mini Breath Holds - 6 min
  Start
- Day 7 - Calm Your Mind With Square Breathing - 6 min
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BREATHING FOR CALM AND RELAXATION
6 Lessons
- Peaceful Moments - 7 min
  Start
- Sinking the Breath to Settle the Mind - 7 min
  Start
- Calm Your Mind With Square Breathing - 6 min
  Start
- Three-Part Breathing for Increased Relaxation - 11 min
  Start
- Finding Calm With Feather Breathing - 8 min
  Start
- Tranquil Eyes Tranquil Mind - 8 min
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BREATHING FOR SLEEP
3 Lessons
- Breathing for Deepening Sleep and Relaxation - 11 min
  Start
- Breath Pauses for Sleep - 20 min
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- Calm Your Mind With Square Breathing - 6 min
  Start
BREATHING FOR EASING ANXIETY AND WORRY
3 Lessons
- Beginner Belly Breathing - 8 min
  Start
- Straw Breathing for Easing Anxiety - 9 min
  Start
- Balance Your Nervous System With Alternate Nostril Breathing - 6 min
  Start
BREATHING STUDIO RECORDINGS
5 Lessons
- About Classes
  Start
- Finding the Breathing Reflex - 48 min
  Start
- Pyramid Breathing - 44 min
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- The Yes Breath - 44 min
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- Two-Part Inhale - 42 min
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RESOURCES
2 Lessons
- Book - Breath by James Nestor
  Start
- Mini Documentary - Life Force: Introduction to Breathwork
  Start

Breathing Library

Practice breathing exercises in the comfort of your own home

Preview

BREATHING PRACTICE

7-DAY INTRODUCTORY BREATHING CHALLENGE

BREATHING FOR CALM AND RELAXATION

BREATHING FOR SLEEP

BREATHING FOR EASING ANXIETY AND WORRY

BREATHING STUDIO RECORDINGS

RESOURCES