An integrated approach to transform your body, mind, and breath for increased energy, relief from chronic tension, and a quieter mind
Increase strength, flexibility, and your health and vitality with flowing movements.
Change your breathing to improve focus, reduce anxiety, release emotions, and increase energy.
Soften pain and easily relieve muscle tension with gentle Somatics exercises.
Discover your meditation style and optimize your mind with guided meditation practices.
You've tried (unsuccessfully) conventional and alternative self-care solutions that focus on short-term passive management practices to address chronic symptoms.
While prescription or OTC medication, massage, heating pads, exercise, breathing, or meditation apps can be helpful to relieve symptoms in the short-term, they're not the same as getting to the root cause and long-lasting results.
At Restorative Somatics we believe that true well being requires a different approach. Rather than focusing on external symptoms we bring you back to your own internal resources, the true source of healing and wellness.
Effective practices get you back in the drivers seat of your self-care and well-being for long-term results. We help you restore your body, breath, and mind.
What People Say
Chronic sciatica and back pain relief
Thanks to Somatics classes, I've put together a small arsenal of "go to" somatic movements to help relieve chronic sciatica and low back stiffness during the day. Jill's classes are not only a gentle way to reduce discomfort, but also a meditative and grounding experience.
Breathing enriches health and well being
My breathing was mostly an automatic impulse that I rarely brought my attention to. Through these classes I've found a great resource in how to enrich my health and well being, and use my breath in a conscious and intentional way. Jill is masterful in her soothing voice and clear direction. Her breathing sessions are something I look forward to each week!
Feeling so much calmer with meditation
Jill took me through a meditation style assessment and found exactly the right form of practice for me. At last, I now have a daily, easy to maintain, meditation practice and I'm feeling so much calmer as a result. The guided meditations are wonderful!
Three Easy Steps to Get Started
1. Sign Up
Choose a membership, session, or course to begin your journey
2. Start Practicing
Begin enjoying new ways to relieve stress and ease tension
3. Feel the Shift
Notice the difference in your body and mind as you practice the processes
Discover the Missing Link ...
Your amazing brain is the powerhouse that controls everything you do, feel, and know, and the link between your brain and your body is your awareness.
When you begin to consciously control your movement, breathing, and mind, you can release chronic stress, ease pain, naturally quiet your mind, regain vitality, and improve your overall sense of well being.
In classes/sessions you'll be guided back to your body to relearn how to lower your stress level, move and breathe more easily, and re-energize your body.
You'll begin systematically unwinding stress through breathing exercises, somatic movements, and meditation techniques.
When you re-balance your body at the cellular level, pretty much everything else improves. This is a drug-free, therapist-free approach and all for a fraction of the cost of other modalities.
If you're curious about what we do at Restorative Somatics – this is the course for you.
Enjoy a sampling of what you can expect to experience when you sign-up for a membership, course, or session:
It gets harder and harder to function effectively and easily when you’re in chronic pain, find it hard to catch your breath, or are plagued by repetitive thoughts. Whether it’s back pain or sciatica that make movement difficult, or holding your breath every time you start feeling stressed, or intrusive thoughts eating away at your sense of calmness, it all adds up to limits on daily functioning.
Restorative Somatics helps you get back in the driver’s seat of your self-care by guiding you in how to create new conscious practices to unwind poor habits and optimize your body, breath, and mind. The evidence-based techniques that we teach are safe, easy to implement, proven to work, and can be practiced by anyone.