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RED LIGHT REFLEX - front
6 Lessons -
GREEN LIGHT REFLEX - back
6 Lessons -
UPPER BODY - hands, arms, shoulders, neck, jaw, chest, upper back
6 Lessons -
CENTER OF THE BODY - lower/mid/upper back, belly, rib cage, chest, hips
12 Lessons -
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LOWER BODY - hips, legs, knees, feet
9 Lessons -