The Breathing Studio

Preview

This membership offers weekly 60-minute online breathing classes that include the principles of breathing and practice of various breathwork techniques followed by discussion. Classes include movement and meditation practices coordinated with breathing.

Zoom Online Class Times
Thursdays 6:00 pm Pacific / 9:00 pm Eastern

WELCOME TO THE BREATHING STUDIO
4 Lessons
- Welcome!
  Start
- What's involved in breathing better?
  Start
- Assessing your BIQ (Breathing IQ)
  Start
- Breathing Class Zoom Link - Thursdays 6:00 pm Pacific / 9:00 pm Eastern
  Start
2026 CLASS RECORDINGS
17 Lessons
- Breathing Mechanics
  Start
- Heart Focus
  Start
- Breathing and Moving
  Start
- Breath Awareness
  Start
- Grounding
  Start
- Breathing Muscles
  Start
- Two-Part Breathing
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- CO2 Practice
  Start
- Energized Breathing
  Start
- Full Moon Breathing
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- Finding the Breathing Reflex
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- Recovery From Over Breathing
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- A Mandalynth Meditation
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- Focus on the Diaphragm
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- Activating the Lungs, Diaphragm, and Breathing
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- The Healing Well
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- Healing Sounds and Chakra Breathing
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RESOURCES
2 Lessons
- Book - Breath by James Nestor
  Start
- Mini Documentary - Life Force: Introduction to Breathwork
  Start

© 2026 RESTORATIVE SOMATICS