The Breathing Studio

Preview

This membership offers weekly 60-minute online breathing classes that include the principles of breathing and practice of various breathwork techniques followed by discussion. Classes include movement and meditation practices coordinated with breathing.

Zoom Online Class Times
Fridays 9:00 am PDT / 12:00 pm EDT / 5:00 pm BST

THE BREATHING STUDIO
3 Lessons
- Welcome!
  Start
- What's involved in breathing better?
  Start
- Breathing Class Zoom Link - FRIDAYS 9 am PT / 12 pm ET / 6 pm CET
  Start
RECORDINGS
4 Lessons
- Respiratory Muscle Training
  Start
- Breathing with a Mandalynth
  Start
- Releasing Tension
  Start
- Energize
  Start
BREATHING MECHANICS
9 Lessons
- Assessing your BIQ (Breathing IQ)
  Start
- Breathing Mechanics Class - Jun 14
  Start
- Breathing Mechanics Class - Jun 21
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- Breathing Mechanics Class - Jun 28
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- Breathing Mechanics Class - Jul 26
  Start
- Breathing Mechanics Class - Aug 2
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- Breathing Mechanics Class - Aug 9
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- Breathing Mechanics Class - Aug 16
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- Breathing Mechanics Class - Aug 23
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RESOURCES
2 Lessons
- Book - Breath by James Nestor
  Start
- Mini Documentary - Life Force: Introduction to Breathwork
  Start

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